"Eating is not only nourishing for the body but also for the mind". Thich Nhat Hanh, How To Eat
What is mindfulness and what does it have to do with eating?
In this workshop, learn to practice meditation for conscious eating. We will explore how the foods we choose connect us to our local community as well as to those who worked to plant and grow it. We will also discuss ways to find gratitude for what we have and take only what we need.
This workshop will include meditation using blueberries, crackers, a fresh piece of produce and chocolate.
Please dress in comfortable clothes and bring a journal and writing utensil (no devices).
Guided by physicians assistant and yoga instructor, Barb Morrison.