5108 Colley Avenue

Norfolk, VA 23508



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Yoga Belly Fusion

January 22nd 5:45-6:45pm

We're excited to hosting Ina for this unique specialty class of yoga poses blended with belly dance. 

Ina will lead you through postures that focus on your core and hips, then modifications to incorporate dance. Learn basic movements and how to layer them to make combinations. 

Since this is a specialty class, normal passes do not count, however discounts do.

About Ina:

Ina has always loved to dance.  In 2007, she started taking belly dance lessons and performed in her first belly dance show. In 2009, she formed a tribal troupe with two friends, dancing with them for 4 years, doing solos and group dances at various shows. She eventually branched off on her own, doing solo performances and teaching private and group lessons. Ina says "Belly Dance has changed my life in so many ways and allowed me to express my creativity, form close bonds with other women, and is my meditation". She is also a licensed massage therapist and graduated from Zenya Yoga academy in Jan. 2019. She has always enjoyed yoga, and uses it with her massage clients and belly dance classes. Being able to combine the asanas and dance postures is the perfect combination for her!  


Beginner Yoga Series

February 2nd, 9th, 16th, 23rd 1:45 to 3:00 pm

Looking to start a yoga practice, or just curious about how it all works? Maybe you have been out of the yoga loop for a while and are looking for a refresher course?

In this relaxed series participants will learn basic poses, safety, studio culture, transitions, and a little philosophy in this “feet-on-the-mat” four-week series. There will be opportunities to ask questions, receive individual instruction, and even maybe share a chuckle. At the end, feel confident walking into a studio class and knowing the basics!  All levels of practitioner welcome.


Feminine Product Donation Yoga Class

February 4th 7:30-8:30pm

Although there is no cost to attend this class, we ask that you sign up via the tickets link to save your spot.

In lieu of payment, we are collecting feminine hygiene products. Your donations will support the Hampton Roads community by helping provide free access to menstrual products in public schools.

This class is part of a week-long social awareness campaign, the Little Black Dress Initiative, to spark conversation on the importance of menstrual health. For more information on the LBDI, visit the Junior League of Norfolk-Virginia at


Valentine’s Day Couple’s Yoga and Happy Hour

February 14th 7:15-9:15pm

Spend Valentine’s Day with your honey in a new and memorable way. Begin the evening with a one-hour, couples-only yoga practice that is appropriate for all levels. Bring an open heart onto your mats, showing your trust and support for each other while practicing postures together! You will both leave class feeling relaxed and closer than when you started. Class will be followed by a happy hour next door at Elation Brewing, where you will enjoy appetizers and a glass of wine, beer, or a soft drink at your reserved table. Leave the planning and reservations to us this year, and have a Valentine’s Day
spending time with your special someone as well as friends both old and new!

$35 per couple

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