5108 Colley Avenue

Norfolk, VA 23508



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Inclusive Donation Yoga

November 10th 12-1pm

This all-levels class is designed to embrace differences that exist all around us, both in yoga and everyday life. Take the conversation around inclusivity of identities, bodies, and levels of yoga experience to your mat with some mindful movement and breathing techniques.

This donation-based practice is intended to nourish our body, breath, and mind, as well as raise money to nourish families. At least 25% of all donations will benefit Foodbank of Southeastern Virginia.

There is no cost for this event but we do ask that you register to save your spot.

No Cost

Yoga RX: Spine

November 13 6-8pm

This workshop will incorporate the therapeutic application of gentle restorative yoga, stability work that strengthens core muscles of the low back, and myofascial release techniques to reduce pain and increase range of motion. Helpful for those recovering from low back injury or for therapeutic prevention.


Myofascial Release Workshop

December 2nd 6-8pm

Unravel tension from your toes to your ears using myofascial release balls. We'll track connective tissue line and meridians to access greater mobility in areas that feel stuck from habitual movement and posture. Unwind and release muscle trigger points and fascial adhesions to experience profound freedom in your body as well as increased ease in your asana practice and beyond.  The result is an enhanced capacity to release tension, ultimately where no ordinary yoga practice will take you – deep into your fascial layer.

Presented by Diane Malaspina


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