5108 Colley Avenue

Norfolk, VA 23508



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Chair Yoga (prenatal friendly)
Community Yoga
Gentle Yoga (prenatal friendly)
Happy Hour Yin Yoga
Multilevel Flow
Intermediate Flow
Relax + Rise
Restorative Yoga (prenatal friendly)
Stretch + Balance with Props
Stretch + Flow
Yin Yoga
Yoga Foundations
Yoga for Caregivers
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Reiki Healing

Experience energetic healing. Reiki clears, strengthens, and heals the energy pathways, which allows the life force to flow in a natural and healthy way, promoting a balance of body, mind, and spirit.


Coming soon!

Swedish Massage

with Alli Boudreau


A private one hour massage is customized just for you! You can choose full-body or just a focused area to help in whatever way you need. All you have to do is sit back and enjoy.


Email Alli to Schedule:

Foot Reflexology


The practice of reflexology helps promote relaxation and stimulation to all systems of the body through corresponding reflex areas in the feet. Reflexology can be helpful for a variety of chronic pain conditions. It has been used for cancer patients undergoing treatment because of its powerful anxiety alleviation and deep relaxation abilities. 


Coming soon!