find. your. place.
Not everyone knows there is likely a style of yoga for every person.
Yoga 108 can help you find what yoga is right for you.
Are you a beginner? Someone who is an athlete and needs to stretch the body and the mind?Do you need very gentle yoga? Are you expecting a child? Will you feel more comfortable doing yoga with a chair? Are you a student who is in need of action in the body and quiet in the mind to navigate the rigors of succeeding in education? What about a Restorative yoga class to bring healing to the body and a quietness to the mind through training the body to consciously rest? We offer a variety of classes, at a variety of times. Come by the studio to look around, talk to a yoga teacher for advice - that part costs you nothing but time.